Thursday, November 12, 2026

My Father



 


My Father                                                                 



I’ve been trying to write the story of my father since his general diagnosis of Lewy Body Dementia, Parkinson’s and Alzheimer’s. 

We got the news, and I knew that I wanted to write to share his story.  I wanted to share what he had taught me, either directly, or indirectly, and share it with those who might not have known who he was.

That was nearly 3 years ago.

Often I found myself stopping in spots where I would cry, or felt lost in my prose and unable to continue in a way that felt right.

Sometimes I would forget to save these drafts and it felt like my thoughts had been lost to history.


Sometimes it just all feels like too much. Or irrelevant. Or if I write it, the story ends.

Now, as I write this, my father has passed.

We, as a family, have a perfectly good, standardized obituary out that we feel proud of and all have contributed to.

Yet still I feel like I need to attempt to give more to those who may not know who he was to achieve my closure. 

I feel like I have a certain way with words that I would like to give tribute to my father from my perspective and without the feeling that I’m speaking for my whole family.

This isn’t perfect.  There is always so much more.  But time is short, and it’s a better glimpse into who I believe my father to be, and how it affected me and my own journey.

So, with that small introduction, please read the story of my father, Bruce Dale Baney from the perspective of his son.


The Beginning

I don’t know the first real memory of my father.  I have general thoughts about the start of things but, almost none if feels particularly real, now that I’m 42 and trying to remember 35 plus years ago seems monumentally difficult.

I do, however remember the first, and likely most important thing he ever taught me.

That everything, will pass.

Before telling me this, I remember crying uncontrollably in my bedroom.  Over what, I have no idea, but I know that it was one of the first times that my emotions swept me out to sea.  I was so emotional that it was painful.  The kind of crying that I find myself doing now, where my eyelids seemed to flex past the limits of my orbital bones.  The reason could have been anything, but almost certainly over something I perceived as unjust, or unfair.  I believe I lashed out at my parents saying they didn’t love me. 

I do not know what I was crying over but I know that it felt like my world was ending, and that no one, not even my parents, could understand me.

However, it was in that moment, that he told me that I was not alone, that things were going to be okay, and that things would work out.

And that, certainly, and always, I was loved.

In this moment, he explained his own life and why I didn’t have grandparents on his side of our family.  He told me about his parents throwing knives at each other.  Of the tobacco, alcohol and domestic abuse.  How it led to their early deaths in their 40’s and how it forced a young twenty-year-old to grow up faster and help his siblings.

This, as you might imagine, stuck with me.  The idea that one set of grandparents hated one another so much that they were willing to throw knives made me feel sad for my father, and happy to know that was so far from my environment.

It also made me resent my grandparents on that side.

The purpose, however, was not to traumatize me into good behavior, but rather, to understand some of my father’s history.  To understand there are other things beyond whatever it was that I was upset about.

And that, at some point, there will be a time where it ends.

At this point, I had stopped crying, and begun, for the first time, to think beyond myself, and beyond the moment of pain and discomfort that I was currently in.  Instead, looking at pain and emotion as a thing that, over time and experience, could be controlled.

This “everything will pass” mantra helped me in multiple emotional situations, including his own passing.

It helped inform me as to the son he wanted me to be.  One who understood that pain was relative, and all of life, is temporary.


Adolescence


Growing up in the late ’80 and ‘90s becomes the bulk of the memories of my father.

Of course he would take me places.  Hershey Park.  The Philadelphia Zoo.  The Football and Baseball Hall of Fames.  Eat N’ Park.     

I think he did this in part because of the sacrifices he was making while working at Hoy Transfer that required him to often be out on the road and missing time with his family.

However, I still remember him as being extremely present when he was home, and someone who fostered all of my loves, to the best that he could.

I grew up looking to find alternative paths than my father.  In many ways, my father pushed me away from the idea of working manual labor as a career.  He didn’t want me to admire his career as much as he wanted me to admire his work ethic and willingness to sacrifice.

I think, when he was in his late 30’s and early 40’s, he was so determined to make sure my youth was nothing like his, and was willing to sacrifice to give me every opportunity that his father never gave him.

He was going to let me chase whatever dreams I had.

However, sometimes my dreaming often overtook my desire to work and actually attain my dreams.

In these moments, my father would remind me that although I might feel talented and confident, and maybe that I even had a right to be, there were many others who were just as good, and the difference was going to be how willing I was to work, and how respectful I was towards others.

So many fathers have ideas about where they want their sons to go.  My father had ideas of who he wanted his son to be.  It was far more important that I learn how to balance school, athletics, and a social life, than it ever was to ever be just one thing.

It was far more important to be a good person.

Between the ages of 4 and 7, being a good person was something I would struggle with.  I had a very hard time changing between things when I wasn’t ready to stop or being motivated to do things I deemed unimportant.  I was very up and down as I struggled to manage the various aspects of life. 

At some point, around age 7, I would see a psychologist, and overtime be diagnosed with clinical depression and prescribed different psychiatric medicine, eventually settling on Zoloft.

This made a huge difference as I headed into my High School years as I felt better about myself and found routines to help me with my areas of study that I didn’t like or find important at the time.

Some fathers might not have believed in the Science of psychiatric drugs or therapy.  Thankfully, mine did.

Also, due to the nature of his parents’ death, I rarely, if ever, saw him drink. If he had anything, it was always just beer.  To my knowledge, he never used tobacco.

This all helped keep me on a straight and sober path in the cultural environment of State College, where underage drinking and drug use is common with parents who also may either use or abuse substances.

Think about that for just a moment.

My grandfather, Jack, was an alcoholic, gambling addicted, domestic abuser.  Betty was not much better.  Yet my father became the opposite of those people and was showing me how to be a better person. 

He was showing me how to be a man.




Young Adulthood

No one is perfect.  We are all human.  Certainly, that is something I think my father tried to tell me and try to make sure I understood.

In the late ‘90s and early 2000’s I experienced a rise and fall in my life while my father seemed to experience a fall and rise.

Time, work, and pain were catching up to my father.  He had put in over 25 years of hard physical labor at Hoy Transfer and his body, as blessed as he may have been, was starting to fail.

His knees and shoulders would need replaced.  He could no longer do the things he used to do.  On top of this, the person who used to be his boss was gone, and his new boss did not seem to be as honorable or straight with him in terms of taking care of him.

He left Hoy Transfer with bitterness as they failed him in the end, and he would need to try and pivot in an unnatural way in his 50’s.  He found work helping in the local school districts, but I have distinct memories of the way this all made him feel depressed, and at times, inadequate. 

At home, I had started to come into my own as an athlete and was finding my confidence and self-esteem within athletics.  I also had found that I had a desire and love for storytelling and writing, which I felt was a far more likely career path if athletics didn’t work out.

While I had teenage angst surrounding girls and my inability to socialize beyond being an athlete, I mostly look back fondly at this time of life.

Because even though my father was struggling professionally, I knew he was so proud of the man I was becoming, and I was confident that I was going to be a beacon of pride for our family.

I had no interest in drugs or alcohol.  I was confident, but I don’t think that I was overtly arrogant.  I had gotten into several schools, including Penn State, and I understood the ideals that he had stood for, and they were ones that I have always tried to replicate.  I knew that my weaknesses included academics, and that I wasn’t a 5-star athlete, but I felt like I could compete with anyone, at anything (except maybe math).

As I started college, I would achieve a dream of becoming part of a Division I College Football team.  I had successfully walked-on to the team after trying out during early fall try-outs.

This filled both myself, and my father with incredible pride.  I think it really lifted him in his transition and allowed him to have more peace feeling that his son achieved such a high achievement in the world of athletics.  He would later tell me, one of the things he hoped my being on the team would allow for would be more resources for academic support and things of that nature.

Unfortunately, little did he know that when I reached out about the possibility for a tutor, it felt like I was a bother to the PSU football advisors, who bluntly said, “Hey, you’re a walk-on, you need to figure it out.  We are here for the scholarship guys”.

Which brings me to my own entwinement with college.

While I look at my late high school years fondly, my time at college wavered between the euphoria of exploration and the deepest depressions as dreams died.

As I mentioned, I was a walk-on at Penn State in 2002.  The program had achieved 2 championships in the ‘80s and went undefeated in ’94.  It was coached by Joe Paterno, who had seeming blended being an everyday, tough, gritty football coach with an empathetic, humanities education-based scholar.

I had been raised to be an education first person.  That my education and mind will always take precedent to my athletic pursuits.  I believe in that value.

So, when I began to struggle as a freshman in both football and basketball, I really had to make some choices.

My first year of college, was overwhelming.  I wanted everything, yet everything felt so big.  I wanted to be better at football.  I wanted to be better and to understand the material in my classes.  I wanted to fall in love and go to the parties I had heard so much about. 

And finally, I was curious about the drugs and alcohol that seemed to keep appearing more and more often around me as I left the confines of my parents’ house.

Eventually, I made the decision to leave the team before the Blue White game on April 1st, 2003.  I was flunking Spanish; I had a D in a math class.  While I had been making strides within the team, I had no illusion that I was anywhere near contributing to justify my grades. 

I wanted to leave.  I wanted to quit.

I felt like I was a failure.

My dad was there to assure me that I was not.

My father recognized I was overwhelmed, and while he may have wished that I would have remained with the team, he completely supported my decision to leave and focus on the other areas of my life that I felt were more important.

I cried in front of my family like few other times when I said I was going to quit.  It felt like giving up on my childhood dream.  Over the next few years, I needed to pivot and create an identity beyond football.

My dad’s pivot to retirement helped me with my own.



Adulthood

I graduated with my degree in Journalism from Penn State in 2006.  However, the world was not exactly great to be a journalist at the time, nor was I in the mood to be a full-time journalist.  I’m not sure I even really knew how.  I could write in the compelling and rhetorical way, but I was bad at being confrontational and asking questions for the purpose of a story.  On top of that, my anxiety about my writing at times could result in half-written essays and stories that would be thrown away.

My interest in alcohol and drugs began to become more apparent and eventually I lost my original sobriety.


 I also found a new version of myself when I wasn’t sober that felt more and more comfortable with socializing.

The difficulty and confusion of whether or not I liked the socialization or the drugs was always a bit of a mix, and I always had in the back of my mind the idea that Jack and Betty died in part due to the their alcoholism.

Did my enjoying of alcohol and marijuana make me more at risk for disease?  Of course it did.  But it also it felt like it excited my brain in new and exciting ways that I hadn’t felt before.

Eventually I got a job at one of the college bars (Bill Pickle’s Tap Room) as a doorman, and that group took me in as one of their own.

This is not where either myself or my father thought I would be.

I was still, in many ways, a laborer with a college degree that felt misplaced.

Yet….

I was truly happy.  By 2016, I was the manager of one of the most successful bars in State College.  I was marrying the love of my life, and he was there to witness it all.

I was giving back and literally serving my community.  I was doing the right things and being there for the right people.

As I got approached my 40’s, I would find a new purpose within the community and finding a new way to serve the area by becoming a study coordinator within a Nutrition Lab at Penn State. 

My career has now become one of my greatest drives and one of the things that I take great pride in.

My father was so proud and happy that I had found something else.

Likewise, my father had also found his purpose in retirement.

He became the person I could talk to about the world.  The person who enjoyed talking about sports, wrestling, and of course, golf.

He no longer had anything to prove to anyone; he just had a life to live.  And he lived it.

He would vacation with his wife, spend time at the New Jersey beach with my sister and her husband.

Even later, as he saw the world split apart politically, no one could mistake him for anything other than what he was.  One of the kindest and most passionate people the world has ever seen.  Simple in his humility and mannerisms, but underneath, a complex human being.

He never gave into the cruelty of the world, no matter how cruel the world was to him.  He gave dignity to others until there was nothing left of himself to give.

He was the strongest man I’ve ever known.

My best friend who saw me and helped me.

My dad.

I will miss him forever.


 

 


Epilogue


One of the best things I’ve loved about the idea of America is the idea of freedom of religion, and the freedom of expression.

My father, to me, never really expressed either as a way to influence me in one direction or another.

He instead guided me by preaching principles that transcend across humanity. 

Treat others as equals.  Be kind.  Give.  Help.  Love.

These are not things that only he could do.  They are values that any of us can implement within our lives.  They are universal. 

They were the things he was the best at.

It’s what I will continue to strive to be.


Saturday, September 20, 2025

White Replacement Theory Replaces The American Dream

Controlled Speech

We are on the verge of having state-controlled media and no oversight over the military. In all seriousness, we are moving toward authoritarianism in the fewest possible steps. I have no doubt that very soon, my own posts will be viewed as criminal by this administration. I believe that opposing the White Replacement Theory, and eventually some of the original texts of hate, The Elders of Zion and The Turner Diaries will be considered akin to terrorism.

I feel sorrow for the well-intentioned people who were pulled in by propaganda and identity politics, unable to resist their pull. Things will only continue to become harder economically. There will be more disease, death, corruption, crimes of despair, and violence. More relatives and friends will become radicalized and estranged. It truly sucks.

We have thrown away conservatism and libertarianism in favor of fascism. The people within the party can't be bothered to learn the intricacies of what this means, or they are simply complicit and agree with this new movement of white supremacy.


A Personal Turning Point

Every day, I try to be my best. This is something I really committed to in the wake of the Sandusky scandal. After that day, I knew I wanted to show what a person raised in State College and at Penn State could be. At the very least, I wanted to demonstrate the best values I had learned from my parents, who were raised in State College and Bellefonte.

This attitude led me to the most significant professional ascent I had experienced since earning my way onto campus and making the football team. While working at a local college bar, I made it a point to introduce my own ethos to guests and to learn their names. I made it a point to run the bar as ethically and morally as I could, even though I wasn't a manager or a real bartender at the time—I was a barback who essentially bartended.

I was eventually promoted to a dream job and environment. I became a manager and was entrusted with creating and maintaining the culture within the establishment. I was an important cog in something bigger than myself, and we set records. As soon as I was promoted, I made it a point to let other employees know the previous data for a given shift. Like most restaurants and bars, we kept detailed records of sales and events that might affect them. This allowed us to compare our performance on home game days, in hot or cold weather, during graduation, and so on. By giving my team last year's numbers, as well as the all-time high, I was constantly giving them goals, and they consistently responded.

During this time, I also found love with someone. I felt like I had always been searching for it but never understood how to express it. To find someone who connected with me, in the time that it was, felt important, magical, and lovely. Then, everything changed.


The Normalization of Everything

I thought the "Grab them by the pussy" comment would be enough to disqualify him, but instead, it led to people doubling down on their personal identity. The normalization of everything Donald Trump stood for began.

I watched as the general work environment shifted from a positive and equal environment to something lesser. All the previous problems still existed, but they were amplified. An increase in hate crimes, sexual harassment, and xenophobia all took hold. The only people who seemed to benefit were the wealthiest, who profited more with a billionaire President who wanted to rewrite all the rules for himself and his friends.

Using illegally harvested data and techniques from Cambridge Analytica, they were able to successfully mobilize not only current Republicans but also new voters who wouldn't typically have been involved. As the Bipartisan Policy Center notes, the controversy highlighted significant issues within our population that could be exploited with data privacy and political targeting.

Meanwhile, my own life became more challenging as I watched people I once considered friends embrace misogyny and racism. I watched family members defend the KKK and neo-Nazis marching in the Unite the Right rally. My heart sank each time more democratic and decency norms were trampled. Our ownership and management also changed and began making decisions I disagreed with, while ignoring requests to address certain issues. Those years were extremely difficult, as I felt we had lost a part of our country and soul.


Navigating Uncertainty

In 2019, I made some radical changes in my life, leaving my field entirely to find something new. I wanted to pursue writing, and I did for a bit, but I also discovered nutritional science and found more like-minded people to be around.

Then, COVID-19 struck the world, making movement difficult due to the real risk of death and the overwhelming of an already thin healthcare system. My job hours were reduced as the lab slowly began to start up again, and there was a need to secure new funding first. I eventually had to file for unemployment as the lab had to shut down for the time being.

Some handled the lockdown better than others. Those more likely to wear a mask and get vaccinated are more likely to be here today. At its height, the disease was killing up to 5,000 people a day in the United States, according to statistics from the COVID-19 pandemic.

However, in the end, the country had had enough. Despite the propaganda, the money used by the rich, and our own grotesque instinct to cast out others, the American people voted the madman out.


A Lingering Cancer

Then, in the wake of January 6th, when a group of people conspired to stage a coup on Congress, a flashpoint occurred. Pence, unwilling to act illegally and force a corrupt Supreme Court to rule in his favor (or risk a ruling against him), had had enough. By force, a group attempted to stop the peaceful transfer of power.

However, instead of doing the right thing and getting rid of our cancer—this malignant tumor—we let it linger. I could only be so available to the country's trials. I was dealing with grief at home, as multiple deaths and health ailments struck my family.

By the end of 2021, I was still searching and had yet to find an opportunity for a full-time job. I was becoming depressed. I wanted to get back into Penn State and the sciences. I figured, stupidly at the time, that the institutions that oversaw things like science and health would always be invested in to acquire valuable intelligence.

Then, in 2022, I felt there was real hope. I found a way to work part-time for two different labs, doing multiple things for both. Eventually, one lab thought I might be a good fit for an expanded role, and I took that opportunity to get to where I am now. Since then, everything has mostly gone backwards again, yet now, it might be even further.


The Core of the Issue

If you truly believe in free speech, you have to allow speech that is critical of people, even if that speech is heinous and said by the worst person imaginable. For example, imagine a Nazi or KKK member saying that Martin Luther King Jr. was a tool of the Jews to make white people hate themselves and propagate White Replacement Theory.

I believe that if I were to say that believing in the general White Replacement Theory—as espoused by multiple right-wing pundits—is believing in the same neo-Nazi belief as figures like George Lincoln Rockwell, Louis Beam, Timothy McVeigh, Eric Harris, Dylan Klebold, Dylann Roof, Robert Bowers, Anders Breivik, Brenton Tarrant, and Patrick Crusius—all of whom have been guilty of white supremacist violence—I would be labeled a terrorist under the law.

This is because if I identify a clear line of extremism attached to a lie and a theory that has been used to accrue power, I will be identified as an enemy of the state.

Most conservatives do not want to be called Nazis, fascists, or enablers of eugenics. I get that. However, it is undeniable now that the policies being championed are those things, based on agreed-upon definitions. After the fall of Mussolini and Hitler, there was no grand re-examination. Those who snitched on neighbors or just looked the other way as people were taken or murdered by the police and the military will simply say, "Well, that's just the way it was."

So, what can we do? 

Get louder and occupy the space with as much collective power as we can muster. It is hard as hell. It means we will have to change our behavior and be less passive, which for some of us is difficult. But if you do not want to live in a country like Putin's Russia, Hitler's Germany, or Mussolini's Italy, we will need America's belief in equality to rise up as it has before.


Friday, April 19, 2024

Penn State Renaissance Man

My apologies for taking this long to write this essay.  In my head, it’s been burning a hole for months, as though it’s something I’ve written a thousand times over and over.  It’s a story that I’ve wanted to tell in this format (writing) for a long time. 
 
It’s my “comeback” story. 
 
My “underdog” story. 
 
My ”triumph over the system” story.
 
It’s a story of hope and promise, failures and setbacks, but it’s also a story of perseverance and persistence.   
 
Almost one year ago I wrote about the struggles I was going through as I attempted to find not only a full-time job, but to find purpose.  About the difficulties of changing careers, dealing with the pandemic, and mass civil unrest. 
 
I felt depressed, as though I was banging my head against a system that wouldn’t allow me to become a valued member of society.  That I was another doomed millennial, destined for part-time side hustles and making just enough to maintain what I had. 
 
Since that moment, I have been on a journey that has put me in the most positive place that I’ve been in since 2016 when I married my wife. 
 
****** 
 
You likely found this post because you know me from an earlier version of myself. 
 
Maybe you know me from growing up in State College with me. An introverted athlete, willing to engage if you engaged me, but rarely speaking up in a classroom.  
 
Maybe you know me from my Penn State undergrad life, where I was a journalism student and a regular in the party scene as I dealt with a bit of an identity crisis as my athletic career came to an end after walking on the Penn State football team, only to leave after a year due to struggling to balance school, football, and my mental health. 
 
Maybe you know me from my years of working downtown at Pickles where I started as a rookie door man and over time became an assistant manager and leading the bar to some of its best years. 
 
No matter how you know me, I think the version that exists today, this 40 year old version of Ben Baney is as close as I’ve felt to my “best” self. 
 
*****  
 
For the past year I have been working with two nutritional labs within Penn State as a full-time employee.  While I am still doing occasional work for the projects for the Metabolic Diet Center, I am now also depended upon by Penn State’s Children’s Metabolic and Behavioral Research team as a Project Coordinator (or Human Research Technologist). This has become one of the new passions in my life.   
 
When I wrote in my blog in March of 2022 about becoming a research assistant, the idea of becoming more involved in Nutritional Academic research was just a spark in my mind.  I knew that I enjoyed working with the people that I did, but I was not sure that the fit was quite right. 
 
However, as I was looking for more part-time and/or full-time work, I came across Dr. Kathleen Keller’s Metabolic Kitchen and Children’s Eating Behavior Laboratory.  They had an opening for a part-time position that seemed very similar to what I was doing in Dr. Penny Kris-Etherton's lab where I might be asked to prepare foods, collect and input data, and generally help the lab out. 
 
When I was interviewed by Dr. Keller and her two other research coordinators it became apparent that this particular lab held more of an interest to me than my prior work.  They mentioned that one of the studies was looking at food advertisement, another looked at portion size, and yet another looked at food form, and that all of the studies related to children and their behavior. 
 
To me, this sounded incredibly fascinating.  This was a lab looking at the beginning stages of the formation of our eating habits.  A lab looking at nutrition not simply in calories or the effects of different nutrients, but why we eat in the way that we do, and the way that informs nutritional habits. 
 
The spark that occurred earlier in regard to Nutritional Research had now grown to a full flame.  One that began to feel as though I had stumbled upon something truly rewarding, not only for myself, but something I could bring to others. 
 
I have stayed the course and continue to attempt to become not only my best self, but to be my authentic self, at all times, all the while in service to helping those with a genuine curiosity and confidence that they too can help the world by applying themselves to the world of science, nutrition, and health.  
 
As I’ve been writing this piece, I've been starting and stopping, as it’s been so hard to put into words the amount of appreciation that I feel for the people around me.  I am now in a unique place and time in my life.  To be available to assist in the work that I believe will lead to people experiencing happier and healthier lives.   
 
***** 
 
For my supervisors, graduate students, post docs, and other faculty and staff members, I hope to show that I am bringing my best.  That whatever given talents I have, I will exhaust them on behalf of our team’s mission; that I’m genuinely invested in solving the health issues of our times and doing so in ways that showcase our ethical and moral values.   
 
I believe that the people I am learning from, the people I am spending so much more of my time with, are making me better in so many ways.  I will try to give up whatever I can for them.  I see their genius and drive.  Their tenacity working in a climate that is conducive to inclusion, creative thinking, and developing solutions that help us all.  I want to be a part of that, in whatever way possible. 
 
Success for myself was going to involve me attaining a full-time opportunity that would afford me a sense of financial security, but also instilled a sense of value to the world at large.  I wanted to work for something that had a bigger goal than just making money or adding financial value to a company. 
 
I want to be part of a group that changes the world. 
 
And now, for the first time in my life, I feel that I’m part of a group like that.   

Here.   

In State College.  

At Penn State. 

My home.
 
******